Helm Solutions

Did you know: The Chinook winds we’re familiar with in Calgary can raise the temperature by as much as 20 degrees in a matter of hours.



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Have you ever heard the term" work smarter, not harder"? Studies show it has multiple benefits when done correctly. A great tip to work smarter, not harder is to take breaks. Although it may seem counterproductive to take a break when your “to-do” list is getting longer by the moment, taking a small break with a bit of a stretch, some water and a snack will refresh your focus to carry on.



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“In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.”
-John McCrae

Take the time today to remember all the sacrifices that were made to provide us with the freedom we know today.

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”The successful warrior is the average man, with laser-like focus."
-- Bruce Lee



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