trainingfoundation.ca

JUST 5 SPOTS LEFT IN EACH GROUP!!

Don't miss out!! Our Summer Prep Power and Speed Camp is Back for Year 5!!! Years 2, 3 and 4 SOLD OUT!!

Sessions include Power Development Gym days on Mondays/Tuesdays plus Stride and Speed Track days on Wednesdays/Thursdays. Groups will begin Monday July 6th and run 6 consecutive weeks (12 sessions) AND included our pre recorded Yoga for Athlete Mobility program to access at your convenience by video link.

The perfect summer program for those with evening practices to supplement either in-season training or preparation for that upcoming seasons!!

MONDAY/WEDNESDAY OPTIONS:
13 to 17 yrs of age:
Mondays Gym Days - 1030am to 1130am
Wednesday Track Days - 10am to 11pm

TUESDAY/THURSDAY OPTIONS:
10 to 13 yrs of age: BASEBALL
Tuesday Gym Days - 10am to 11am
Thursday Track Days - 1030am to 1130am

13 to 17 yrs of age:
Tuesday Gym Days - 11 to 12pm
Thursday Track Days - 1030am to 1130am

PARTIAL PAYMENT REQUIRED AT THIS TIME. Payment 2 due July 15th ($150 plus tax each) Pre register now to reserve a spot as this camp fills up. For further inquiries or questions contact AJ at [email protected]

Register here or DM to be sent the Link..

https://docs.google.com/forms/d/e/1FAIpQLSeMMZQh2i4OXAF4BzuOtc2d1CNKa0T_W25nAvPX00XkPcyhig/viewform?usp=header

Friday Hitting Assessment meant meeting for the 1st time right before her 1st tournament game of the weekend. Kept things simple not wanting to over complicate things right before a game. Focused on small changes that can make a huge difference. From a simple change in setup and load, Im pleased to hear I didnt mess her up 😆 😄 and 1 for 1 with 2 walks and a W in game 1!! Great job today Rayna 👊 and good luck the rest of the weekend!!