FitBox Studio
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06/02/2026
Discover the Power of Pilates Mat Work
If you love your Reformer workouts, this workshop is for you.
Join us on Saturday, June 14, from 12:00 PM–3:00 PM for a deep dive into the Pilates Mat repertoire. While the Reformer provides support and resistance, the mat challenges you to create strength, stability, and control using your own body. Understanding the mat exercises can dramatically improve your technique, body awareness, and results on the Reformer.
In this 3-hour workshop, you’ll learn:
• The foundations of the Pilates method
• Key mat exercises and their purpose
• How mat work enhances your Reformer practice
• Strategies for building core strength, mobility, and control
Whether you’re looking to refine your movement, deepen your understanding of Pilates, or take your practice to the next level, this workshop will give you valuable tools you can use in every class.
Saturday, June 14 | 12:00 PM–3:00 PM
Spaces are limited. Reserve your spot today!
So excited and grateful to welcome to aka my sweet home in for her Mindfulness Retreat starting this Saturday
Over the next days, we’ll move, breathe, reflect, share, and create space—for clarity, for rest, for inspiration.
Here’s to meaningful moments, deep connections, and a weekend that stays with you long after it ends.
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33 Shepherd Road
Oakville, ON
L6K2G6
