The Trellis Club

A positive form of stress (psychological or physical) having a beneficial effect on health, motivation, performance, and emotional well-being.

It is life changing
It is manageable
It is energizing

Thermotherapy is that eustress you’ve been looking for and need.

🔥Thermotherapy Playground🧊

💪We are teaming up with the amazing people at .and.peck, and to bring you a thermotherapy experience in downtown St. Catharine’s!

➡️This is a self-guided day of cold (ice plunge) and hot exposure (barrel sauna). Bring your friends and family!

Amazing shopping with fantastic local and small batch Canadian products, and lunch by

📍 Bushel & Peck
Date: Sunday March 19th, 2023
Time: 10:00am - 4:00pm
- 1 hour time slots
Price: $35.00+hst

**5 different time slots. Pre-book your experience via the link in our profile, or by visiting the app! Walk-ins not guaranteed**

//Cold Plunge. Sauna. Lunch. Shopping