Strong Side Conditioning

Strong Side Conditioning

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We are here for you. We are not a big business that you will get lost in. We won't make fancy promises that we'll forget about once you've paid...

This is - as it should be - about YOU. We'll get you in here with a free assessment to start. This is a no-strings-attached information exchange so that we can understand your current situation. When you're done, you'll have great information about yo

11/24/2025

The best weekend plan? Showing up for yourself.
It’s not about punishment. It’s about progress.
Show up, move, sweat, and set the tone for the week ahead.

See you on the floor,
StrongSide fam.

Ready to train? DM ‘Strong’ and we’ll reach out to get your first class on the calendar!

11/05/2025

You don’t need to just lift heavier. You need to lift better.

It’s easy to chase numbers, but strength starts with technique. At StrongSide, we focus on the how so your body stays strong and injury-free. Train smarter with us.

Ready to train? DM "Strong" and we’ll reach out to get your first class scheduled!

10/16/2025

Beth never thought of herself as a “gym person.” After a running injury left her in pain, she came to Strong Side just hoping for some guidance from a trainer.

What she found was more than just a program — it was a place where her history, her goals, and her whole story were taken into account. The result? A plan tailored to her needs, knowledgeable coaches who supported her, and a community that made her want to keep showing up.

Eight years later, she’s still here — stronger, healthier, and part of a gym family that feels like home. ❤️

Strong Side isn’t just about workouts. It’s about belonging.

DM “STRONG” to start your own journey with us.

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Address


739 Carnarvon Street
New Westminster, BC
V3M1E6

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm