Root II Rise Yoga

🌳 Join Us for Shinrin-Yoku at Hemer Provincial Park! 🌳

Are you ready to experience the healing power of nature? Starting next week, we're offering both private and group sessions of Shinrin-Yoku (Forest Bathing) every Monday, Thursday, and Sunday at Hemer Provincial Park!

🗓 Sessions:

Mondays, Fridays, and Sundays
9:00 AM - 11:00 AM
🌿 What is Shinrin-Yoku?
Shinrin-Yoku, or Forest Bathing, is a Japanese practice of immersing oneself in nature to promote physical and mental well-being. It involves slow, mindful walks in the forest, allowing you to connect deeply with the natural world and absorb its calming, rejuvenating effects. Studies have shown that Shinrin-Yoku can reduce stress, improve mood, boost the immune system, and enhance overall health.

👩‍⚕️ About Your Guide:
With over 15 years of experience as a trauma and addictions counselor, I combine clinical expertise with a holistic approach to healing. As a practitioner who works with medicines of the earth and integrates yoga, breathwork, reiki, and sonic bodywork, I guide you on a journey to tap into your natural healing abilities and deepen your connection to nature.

💰 Pricing:

Single Session: $25
5-Session Package: $100
10-Session Package: $180
📧 Registration:
Spaces are limited! To reserve your spot, please email [email protected].

Don't miss this opportunity to nurture your mind, body, and spirit in the serene beauty of Hemer Provincial Park. Whether you prefer a private session or want to join a group, we have options to suit your needs.

See you in the forest! 🌲🌼