360 Shakeup
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12/14/2021
In this 8-week guided program, you will learn my top strategies to build your personal resilience.
Topics included:
Resilience
Mindfulness
Polyvagal Theory
Science of Feeling Safe
Gut Health
Pain Science
Sleep Science
Breath Work / Yoga
Please DM me for details and pricing.
Available in private / group.
02/07/2021
If chronic pain is consuming life, can you make life bigger?
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Montreal, QC
