Haupt-Into-Shape

Get ready for tomorrow 💪

Tuesdays 9:30am Cardio & Tone Fusion at Sylvan Adams Ym-Ywha

It’s a full body cardio and strength workout with light to medium weights. Your heart rate will go up, your muscles will burn and you’ll get to train to some kickass tunes - what more could you want from a workout? 🎉🤪

Looking forward to seeing you in class!!! 🙌

On Thursday, February 16 from 8:15-9am, I'll be starting a new session of Core Express, my weekly online small group training class. 💪

It's 45-minutes of everything core, ranging from glutes and hips, to back and shoulders, with a special concentration on abs. Get ready to go slow, and really feel the burn!

Workouts can be done with or without equipment in whatever space you have. Just bring yourself, and expect I'll make some really lame jokes throughout. 🤪

It's 6 sessions, taking a break on March 2, and ending on March 30. Each class is $15 per person.

To sign up, DM me or email me: [email protected]

I hope to see you soon!!! 🥰

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