Farrell Kaufman
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As a personal trainer, I assist people of various backgrounds in moving better, feeling better and being stronger. I do this by offering nutritional counselling and not advice. At the core of this is my background in functional training and assessment. As a group fitness instructor, I teach people how to return to a more balanced, stable and flexible path using Animal Flow and Barefoot Training. As an educator I teach the instructor certification courses at the YMCA.
08/14/2022
02/18/2022
2022 is your year to challenge yourself!
👉 Challenge yourself to take steps toward a healthier lifestyle
👉 Challenge yourself to reach new fitness goals
👉 Challenge yourself to experience something new
If this sounds like you, the Roots Fitness Retreat is for you.
The ultimate health and wellness retreat includes:
💫 personal chef preparing Jamaican inspired healthy meals curated by Laura, our holistic nutrition consultant
💫 daily workouts and sunset yoga lead by U.N.I Training staff
💫 tons of outdoor activities led by local guides
💫 the option to participate in the Jakes Off Road Triathlon
Did we mention the private villas in Jamaica?! 🏝
Visit our website to learn more about the Roots Fitness Retreat happening in April. But hurry, spots are limited!
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Montreal, QC
