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Body-mind strength through physical & psychological self-defense and fitness / Force de corps-esprit à travers l'entraînement et l'auto-défence physique et psychologique
08/08/2019
PHOENIX Self-Defense & Empowerment Here are some of the skills you will develop in our classes and how... IMPORTANT: Self-defense scenarios are portrayed in this clip which may be triggering.....
02/13/2019
We are CLOSED this Wednesday, February 13th, due to weather conditions. Stay safe, stay warm and enjoy the cozy time in!
See you Friday for RISE, Sunday for THRIVE!
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6220 Somerled
Montreal, QC
H3X2B3
