Primezonefitness
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09/14/2021
For those of you that are on a tight budget or who are skeptical about gym capacities, Resistance tube training serves as a great alternative to weight training, and can be performed from your own home or outdoor space. Click the link below to know more about the benefits of resistance tube training at Primezonefitness.com
Weight Training Alternative If you've ever set foot in a gym or fitness center, you've more than likely seen individuals working out with the notorious weighted dumbbells, barbells, kettle bells, and plates for toning and muscle growth. Unfortunately, last years pandemic made it nearly impossible to hit the gyms as frequently....
HIIT DRILLS with my Bro💪🏾
Visit Primezonefitness.com for more details
06/23/2021
Visit Primezonefitness.com for more details.
Weighted uphill speed walking🥵 Excellent for stamina, speed, cardio regulation, and leg strength. Going up against added gravity makes this 10x more challenging.
06/22/2021
Throwback to 2018-2019 when my brother dislocated his shoulder. We integrated rotational shoulder exercises using resistance bands/tubing to strengthen his range of motion. The KT tape also proved to be very useful in his rehabilitation and recovery.
We used this construction stone as a substitute for box jumps, while holding a weighted medicine ball. This is a great intermediate exercise for athletes looking to improve on explosive performance.
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Montreal, QC
