Refitmtl

Meet Dr. Belinda Beck:
🌎 International bone health researcher
📚 Creator of the Onero™ program
🧠 Lead author of the LIFTMOR study
She’s coming to Montreal to share why strength training is critical for osteoporosis prevention.
📅 Saturday, May 10 at 4pm | 📍 Loyola Campus |
Room SP-S110
🎟️ Free seminar!
🔗 https://onero.eventbrite.ca

Keep your squats diverse with the BOSU! You can use either side, however, this variant is on the flat side. Aim for 1-3 sets of 15 reps.

*!* CAUTION *!*
This side is very unstable, stand next to a wall so you can hold on while stepping up onto the BOSU.

In addition to working the same muscles as a regular squat, you get the added bonus of balance too!

"This Apricot Blueberry Crisp is the epitome of a summer dessert - fresh, fruity and oh so sweet ! We promise it's a crowd pleaser !"

Apricot Blueberry Crisp recipe: http://stuffonaplate.ca/2021/06/26/apricot-blueberry-crisp/

This recipe is provided by our friend hamilton ! Check out her blog http://stuffonaplate.ca/ for more delicious recipes