True Atlantic Games

What are you playing for?

RX DIVISION

🦩1st Place 🦩
$2000 CASH
Canvas Hotel Prize Pack:
-2 x $75 Gift Cards for ANBL
-2 x $100 Gift Cards for Gahan
-2 x 1 night stay at the Canvas
2 X $75 Grain Strength GC’s

🦩2nd Place🦩
2 x lululemon 2 in 1 Travel Duffle
2 x $50 Grain Strength
2 x $50 Fitworks Dieppe
Sequoia Gift Pack

🦩3rd Place🦩
2 x Sandbags
2 x $50 Fitworks Dieppe
2 x lululemon water bottles
2 x Iron Vegan Balanced Energy
Smoothie Blender

INTERMEDIATE

🌴1st Place🌴
2 x 5.11 Plate Carriers
2 x $75 Grain Strength
2 x East Coast Supplements Prize Pack
2 x lululemon Water Bottles

🌴2nd Place🌴
2 x lululemon 2 in 1 Travel Duffle
2 x $50 Grain Strength
2 x Iron Vegan Protein

🌴3rd Place 🌴
2 x Massage Guns
2 x $25 Grain Strength

Thank you to our sponsors !!!

🚣‍♀️ EVENT 5 🚣‍♀️
Brought to you by Crave Rowing!

WE ROW TOGETHER, WE GROW TOGETHER
For time: 12 Minute Time Cap

INTERMEDIATE
1000m Row (split however you want)
30 Synchro Toes to Bar or 60 Synchro Leg Raises
750 Row
20 Synchro HSPU or 50 Hand Release Push-Ups
500m Row

RX
1000m Row (split however you want)
40 Synchro Toes to Bar
750 Row
30 Synchro HSPU
500m Row

STANDARDS

Toes to Bar
-The rep is credited when both feet contact the bar between the hands at the same time

Hanging Leg Raises
-The rep is credited when the athlete’s feet rise above the hips

Strict HSPU
-The athlete must perform the handstand push-ups with their outside hand touching the tape line 10 inches from the wall and starts in the lockout position

-This tape line must be 60 inches long and no wider than 2 inches

-Any portion of the athlete’s hands may be touching the line

-Each rep begins and ends with the athlete in the lockout position with the heels against the wall, and arms fully extended

-At the bottom, the head must make contact with the ground

-The feet do not need to remain in contact with the wall for the duration of the movement, but the feet must return to the wall at the beginning and end of each rep

-Only the heels may touch the wall during the repetition. The feet may be no wider than the width of the hands at any point

-Each rep is credited when the athlete returns to the lockout position with the heels on the wall; arms, hips, and legs fully extended; and shoulders in line with the body

Hand Release Push-Ups
-Intermediate athletes can do hand-release push-ups instead of kipping HSPU if they choose to do so

-Elbows must be locked out with the feet no wider than shoulder width

-A straight body position must be maintained throughout the push-up

-No snaking, sagging, or pushing up from the knees

-Each rep is credited when the athlete returns to the lockout position where the elbows are locked out and the body is in a straight, plank position

-The chest (ni**le line or above) must touch the floor (belly doesn’t count)

-Then, the hands must be lifted completely off the ground

☀️EVENT 2 - THE PUMP☀️

Brought to you by

For time (8:00 Time Cap)
Share the work as desired

30-20-10
DBL DB BENCH PRESS
DBL DB SHOULDER TO OH
BURPEE OVER BENCH

RX 35’s/50’s
INTERMEDIATE 35’s/25’s

Standards:

-one of each DB head must touch the chest and fully lock out at the top for bench press (the first rep starts with dumbbells fully locked out)

-each DB head must touch the shoulders and reach full lockout overhead for shoulder to overhead (options for strict press, push press or push perks)

-RX Burpee over bench must be 2 foot takeoff and no part of the body can touch the bench at any time (lateral to bench burpees)

-Intermediate has the option to step over the bench but no part of the body can touch the bench at any time (lateral to bench burpees)

*score is total@time to complete and if your team is time capped your score will be 8:00 plus a :01 penalty for every rep not completed

HAPPY PRACTICING !

Thank you lululemon for your continued support throughout the year and providing incredibly generous donations for our athletes !

We are proud to announce lululemon is on board for TAG 2023!