StyleWorthy

Louis and I have the same smile.

Yesterday, I thought I was having a stroke.

After a trip to the ER and a lot of emotions, I was diagnosed with Bell’s palsy. While I’m grateful it wasn’t something more serious, it was a powerful reminder that our bodies often whisper before they scream.

The past few months have brought a lot of change.

Navigating perimenopause, starting HRT, managing headaches, adjusting routines, preparing for a busy summer, launching programs, and balancing work responsibilities.

Even when we think we’re managing it all, our nervous system is keeping score.

One of the biggest lessons I’ve learned this past year is how much movement impacts my well-being. Pilates has become more than exercise for me, it’s become a tool for regulating my nervous system, reducing stress, and creating space to breathe.

As work becomes busier, I’ve started cutting back, knowing that the transition itself would be a challenge.

Bell’s palsy can happen suddenly and often without a clear cause.
Was it stress? Was it inflammation? Was it related to my TMJ and jaw tension? Was it a combination of many factors? I may never know for certain.

What I do know is that my body asked me to slow down.

As someone who spends so much time encouraging others to prioritize their well-being, this is a reminder that I need to practice what I preach.

Rest is productive.
Healing is productive.
Listening to your body is productive.

If you’ve been pushing through exhaustion, ignoring symptoms, or telling yourself you’ll rest “later,” consider this your gentle reminder to check in with yourself today.

Your body is always communicating with you.