Fivetwentyco

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Sticking with the glutes theme this week, today’s exercise is Hip Thrusts👇🏽⁣
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▫️This is a great exercise to build size and power in your glutes. When doing this exercise, keep your chin tucked and eyes forward - which will help prevent your spine and hip flexors from over extending.⁣
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Try this one out and let me know what you think! 👇🏽👇🏽⁣
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(That face at the end is me relieved that my camera battery didn’t die before the set was done😂)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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***y ***yworkout ⁣