Brittany Keefe RMT

Mom and Baby Strength is Here! Register now for this new program 👶

Join Melissa White for indoor postpartum-specific strength training classes designed to help you feel strong, supported, and confident again.

We focus on real postpartum recovery:

• Lower back, hip and SI joint pain
• Core and pelvic floor rehab
• Diastasis recti and prolapse support
• Posture, mobility and strength rebuilding

Bring your kiddos, all ages welcome!
All fitness levels welcome
Small, supportive group setting
Suitable for 6+ weeks postpartum

Whether you're just starting your recovery or ready to return to running, sport, or strength training, we’ll meet you where you're at.

Conscious movement. Real results. Strong moms.

📅 Date: Tuesdays, Starting July 7 (6 weeks)
🕛 Time: 11:00 a.m. (1 hour)
📌 Location: Township of Tiny Community Centre

To register, visit tiny.ca/PlayPortal