jonhuiphysio

https://www.instagram.com/reel/Cn2kMk5p3IZ/?igshid=Yzg5MTU1MDY=

I've been nominated as Markham's best physio. If you want to help me out again this year, vote below until Feb 6. Thanks guys! 🙏

https://www.yorkregion.com/readerschoice-markham/categories/people-professionals/subcategories/physiotherapist

Jon Hui & Associates on Instagram: "Stiff Ankles? Try this ankle mobility exercise in your next #pregame routine, lift, run, or skate. ⏰Go slow, 5-10 reps each leg, 10-30 lb weight ⚠️Could aggravate pre-existing lower back and leg issues Voting 49 Likes, 4 Comments - Jon Hui & Associates () on Instagram: "Stiff Ankles? Try this ankle mobility exercise in your next routine, lift, run, or skate. ⏰Go slow, 5-10 reps each leg, 10-30 lb weight ⚠️Could aggravate pre-existing lower back and leg issues Voting continues ...

Thank you for the nomination again this year! Please vote here 🙏🙏 (https://www.yorkregion.com/readerschoice-markham/categories/people-professionals/subcategories/physiotherapist). Nominations end Dec 5. Help us make it a 3-peat!

It's been another fun year of private practice at and . Big shoutout to my patients, family, and friends for your trust and support through 2022.

As you can see, we have a new addition to our family this year 🐅. Say hello to Theo!

Even though things have been busier at home, we're still here for you.

Bored of your regular workout routine? Try these 4 'Tiger-themed' exercises today! Share them with someone you love. 👉SWIPE RIGHT👉
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1️⃣ 'Tiger-bliques': These guys are lovingly named after one of my favourite oblique exercises. Try them with a light weight (or an orange for good luck) or theraband. Sets/reps: 5x8 both sides (change knees)
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2️⃣ 'Tiger Crawls': ya ya call them bear crawls all you want! Today we shall call them Tiger crawls :). Sets/reps: 5x of forwards/backwards/sideways/sideways
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3️⃣ 'Bowing Hinges': Make sure your back is straight and core is engaged. Elbows straight = tougher challenge. Sets/reps: 5x8
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4️⃣ 'Blessing and Honour': Keep your core engaged and keep your lower back flat on the ground (adjust legs accordingly). Sets/reps: 5x8
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Happy Chinese & Lunar New Years! Happy growling in 2022 🐯
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Also, voting continues daily until Feb. 28 🙏 Thank you guys! ⏭ https://www.yorkregion.com/readerschoice-markham/categories/people-professionals/subcategories/physiotherapist ⏮
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