Lux Fit

✨ GOLDEN WINTER RICE BOWL

❄️ Our new warm + comforting cold-weather meal! The kitchen smells amazing while this cooks 🤤

🥣 Recipe
• 1 cup jasmine rice
• 1 tbsp avocado oil
• 2 garlic cloves, minced
• 1 small shallot, minced
• 1 tsp grated ginger
• 1 3/4 cups chicken broth
• 1 cup frozen butternut squash cubes
• 1 cup frozen shrimp (add it at the end when the rice is almost done cooking)

👩‍🍳 Instructions
1. Rinse jasmine rice and add to the cooker with broth.
2. Add garlic, ginger, shallot + pinch of salt.
3. Stir in frozen butternut squash.
4. Close the lid and cook as usual.
5. When the rice is almost done, add frozen shrimp on top.
6. Close the lid again so the shrimp steams + cooks through.
7. Fluff + mix everything together. Creamy, cozy, and so flavourful 🍚💛🍤

We split this into 4 servings and added an egg 🍳

💪Other Protein Boosts:
Shredded chicken, or tofu.

🍚✨ NUTRITION (per serving + 1 egg)
🔥 350 kcals
💪 15 g protein
🍞 40 g carbs
🥑 13 g fat
🌱 3 g fiber

Little legs, big steps 👣

One minute they’re learning to take their first steps, and the next they’re racing us down the path.

Running, climbing, jumping… it’s all part of building strong bodies and confident little hearts ❤️

The best part? They learn by watching us, every walk, every workout, every playful moment together is shaping the way they’ll see movement as they grow.

They really do grow up quick, but the habits we’re showing them stick forever ✨

Fuel Your Muscles, Fuel Your Goals 💪

Whether you’re building strength, losing weight, or just trying to stay healthy, protein is the MVP in your diet.

Here’s why:
✅ Muscle Recovery
Protein repairs and rebuilds muscle fibers after a workout.
✅ Weight Loss
Keeps you fuller longer, helping to prevent overeating.
✅ Easy Meal Replacement
Convenient and keeps your nutrition on track.

How much do you need?

If you’re active and working out regularly, aim for 1.6–2.2g of protein per kg of body weight per day (around 0.7–1g per pound).

✨ Try my Post-Workout Smoothie
perfect for recovery!

🥛 1 cup unsweetened almond milk
🍓 ½ cup frozen raspberries – antioxidants for recovery & reduced inflammation
🍌 ½ frozen banana – quick carbs to replenish glycogen
💪 1 scoop protein powder – high-quality protein for muscle repair
🫐 ¼ cup blueberries – more antioxidants to fight post-workout stress

Blend & enjoy!

More recipes like this and more are on our website! ❤️
(Check link in bio)

Why we love crushing an arm workout 💪

In this session, we used the new cable machine to target arms with focused tension and full range of motion — key for building strength and preventing injury.

Cable Bicep Curls + Triceps Pulldowns
Smooth, controlled, and super effective. 🔥

The stronger your arms are, the more control, form, and power you’ll have during bigger, full-body lifts. Your arms play a key role in every upper body compound move — think rows, presses, and pull-ups.

It’s all about variety, angles, and maximizing results without wasting time.

With this new equipment, we now have even more ways to tailor exercises to your range of motion, strength level, and individual goals 💯

New Equipment In at Our Studio 💪

We’re leveling up your training experience! 🔥

➡️ A brand new cable machine for endless functional movement possibilities
➡️ A new bench with hamstring curl and leg extension attachments – perfect for targeting those legs and glutes 👌

Whether you're working on strength, stability, or rehab, this new setup opens up more options to keep your workouts fresh, effective, and fun.

Send a DM to book a demo workout with us!