Fitness Solutions Plus - Toronto Personal Trainer
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If you are looking for a Toronto personal trainer to take a holistic look at your health, you've come to the right place. We understand that changing your body and your health is a difficult journey. You might have tried several diets in the past, and although you lose weight in the short term, you always regain it in the long term, whether it's due to emotional eating, stress eating, cravings. Th
07/02/2024
I'm giving away the exercise chapter from my upcoming book about osteoarthritis.
In this chapter, you'll learn:
• 7 different types of exercise for osteoarthritis
• The strength training prescription for osteoarthritis: how many days per week, sets and reps, weight and more.
• The cardio prescription for osteoarthritis: intervals or steady state? How many days per week? At what heart rate? What's better - walking, swimming, cycling, or something else?
• A surprising effect that happens when you combine strength training with cardio.
• Stretching, yoga, and foam rolling: how well do they really work?
• A little-known exercise that reduces joint pain by 24% in only 10 minutes.
• How long it takes to reduce pain.
• How I use exercise to reduce pain in 1 workout.
If you want the exercise chapter for free, just comment "Me" below, and I'll message you all the details.
05/06/2024
My latest video:
Learn About the DASH Diet for Blood Pressure (& Better Options?) In this video, you'll discover everything you need to know about the DASH diet (Dietary Approaches to Stop Hypertension). Here's what we'll cover:- What you ...
04/27/2024
My latest video:
Science or Nonsense: Plant-Based Beef Review Hey everyone, it's Igor here with another episode of Science or Nonsense! Today we're diving into a recent article about plant-based beef. They make...
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Address
Denison Street 500
Markham, ON
L3R1A2
Opening Hours
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 6am - 10pm |
