Ridge Meadows Counselling

https://zenhabits.net/8practices/

Reminder: 8 Practices to Get Still & Calm : zen habits Today I’m going to share some simple practices that won’t be new to most of you, but that are simple reminders to bring into your day.

https://www.marystanwood.com/the-importance-of-routines-for-children/

I just added to my blog - have a read on the importance of establishing routines for children.

The Importance of Routines for Children - Ridge Meadows Counselling We are living in a world where life is unpredictable.  Children’s normal routines have been disrupted in ways that are unprecedent.  There is great uncertainty regarding their most basic normal routine of waking up and Read more…

Anxiety is a difficult topic to address for anyone - with young children it is compounded by their developmental limitations. Ridge meadows counselling can help you and your child develop necessary tools to increase understanding and relieve symptoms of anxiety.

Children Won't Say They Have Anxiety, They Say 'My Stomach Hurts!' Childhood anxiety can be devastating in adulthood if left untreated. Here's how you can help your child cope with their anxiety.