Navigating Onward

It’s the final week of our DBT skills series! For our last technique, we want you to practice some self-love! Self-validation helps with self-acceptance and emotional regulation. It is essential to validate your own emotions in order to validate others people’s feelings and to properly communicate your needs to others. 💞 Swipe through to learn how!

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Today is the National Day for Truth and Reconciliation.

🧡 Click through or scroll to read our land acknowledgement and learn more about how NavOn strives to be a part of truth and reconciliation through action.

🧡 To learn more about the lands you are situated on, visit the following link: https://native-land.ca/