Zennest Spa

•The importance of water after a massage •

🤎To prevent DOMs (delayed onset muscle soreness)
🤎 To further remove toxins
🤎 To replenish/ rehydrate your muscles

Massage can be dehydrating the same way as it is exercising.
Water increases energy levels and brain function, it can prevent and treat headaches, can aid in weight loss and much more.
Don’t forget your water intake so you can continue to feel your best!

NEW SERVICE !!

• DRY BRUSHING •

A method used to exfoliate the skin using a brush with coarse, natural fibre bristles over the body towards the lymphatic system

• EXFOLIATES THE SKIN •
• REMOVES TOXINS •
• REDUCES CELLULITE •