Strong You
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I am married to a wonderful guy of 25 years! We have two children, ages 21 and 18. We love to travel and have visited several countries, many states in America, and almost every province in Canada. I stay active by walking, running, biking, and swimming (only in the summer). I also make strength training a regular part of my exercise routine. As a certified personal trainer, I am passionate about helping others become a healthier and stronger version of themselves.
04/24/2026
I love these fun shots taken at our son and daughter-in-law’s wedding almost a year ago. 😆
I especially love that our kids have grown up in an environment where health and fitness have always been a priority. 👊🏼
For them it was years of soccer, gymnastics, spending time outdoors hiking, biking, skateboarding, and swimming. For me and my husband, it was going to the gym consistently, participating in races, planning active “vacations” 🤣 and choosing to buy healthier food.
What we have cultivated in their lives as parents is bearing fruit in their adulthood. ❤️
We have showed them:
🔥 that strength matters — especially as we age
🔥 that taking care of our health isn’t a punishment—it’s a privilege
🔥 that discipline is an act of self-respect
The habits we built have become the standards they carry as young adults. We hope that these standards will continue for generations to come. 💪🏼
Your back supports nearly every movement you make:
• lifting
• pulling
• bending
• carrying
• standing
When the muscles of the back are weak, other areas start to compensate — and that’s when pain and injury often show up.
A strong back:
✔ supports the spine
✔ reduces risk of lower back pain
✔ improves posture
✔ helps you lift and carry safely
✔ protects your shoulders and hips
✔ improves overall strength
Exercises that help build a strong back:
🔥 bent over rows
🔥 single arm rows
🔥 reverse flys
🔥 supermans
These movements strengthen the muscles that stabilize and support the spine. 💪🏼
12/26/2025
Doing the same exercises week after week isn’t exciting, but it’s how progress actually happens. Repetition allows you to improve your form and increase weight, sets, and reps over time.💪🏼
Constantly switching workouts may feel productive, but consistency is what builds strength, confidence, and results. The basics work when you commit to them long enough. ✨
You don’t need a new routine every week. You need patience, discipline, and trust in the process. 👊🏼
Show up.
Do the boring work.
Let the results speak. 💥
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