Rowan Yoga

Check out our fall fitness schedule!

Our certified fitness instructors will professionally advance you through the program based on your personal needs. With our welcoming environment, we encourage all fitness levels to join in on this opportuinity and ensure you will be challenged appropriately regardlesss if you are at the start of your fitness journey, in the middle, or so skilled that you can be instructing!

https://lethbridgecollege.ca/departments/corporate-and-continuing-education/be-fit-for-life

Saw this quote and it really resonated with me. Our actions, words and thoughts are a reflection of our intentions. I have insecurities, battles and an inner dialogue that can bring out poor decisions, we all do, but maybe if I recognize them and change the patterns and the intention I can shift the way I move through the world, the way I treat people.

Classes for Twisted Steel will be covered by some amazing teachers!

Monday 6 pm classes covered by: Sidney Merkel January 28 & February 4
Robyn Chelte February 11

Tuesday 7pm classes covered by: Lauren Hart January 29
Diane Tse Februay 12
Wednesday 6pm classes covered by: Robyn Chelte January 30
Sidney Merkel February 6

Saturday 9:30am classes covered by: Sidney Merkel.

Come join them as they share their practice!
We are still hoping to find Coverage for the February 5th Tuesday night class!

So excited to have this beautiful lady come to Coaldale to share her love of yoga! Lauren Hart will be teaching classes December 3,4 and 11 Twisted Steel Fitness. Her soulful and thoughtful practice leaves you feeling grounded and connected.

All classes are running ❤️
Monday and Wednesdays 6:00pm
Tuesday 7:00pm
Classes running until December 19th