O2 Training Centre

stopped by after noon class to give some samples of their new lunch options. Tasty, convenient and prepared fresh 😋

Visit their website www.neighbourhoodchef.ca and stop by in person at 520, 905 1 Ave South (just up the street from us in the old sound garden building) to get your lunches and dinners 💪🏼

Lethbridge golfers—this one’s for you ⛳️

If you’re dealing with:
• Tight hips or low back
• Limited rotation in your swing
• Losing distance or consistency
• Feeling sore after a round

You don’t need more range time… you need better movement.

Brayden (Kinesiologist + CSEP trainer) is offering golf-specific mobility + strength assessments.

In one session, you’ll get:
✔️ A breakdown of your mobility + movement restrictions
✔️ Key areas limiting your swing and power
✔️ A customized program you can follow
✔️ Exercises you can do at home, in the gym, or even on the course

This isn’t random training—it’s built to improve how you move and perform when you play.

Perfect for any level of golfer who wants to:
→ Hit further
→ Move better
→ Stay pain-free all season

We’re opening a limited number of these sessions.

DM us “GOLF” or comment below and we’ll get you set up

Strong glutes.
Stable shoulders.
A resilient core.

These aren’t gym skills.
They’re life skills.

Join us www.o2trainingcentre.com