Ron's Kitchen

Who knew they were growing strawberry flavoured GOLF BALLS!!!

PSA Post — Shrinkflation

I don't write blogs, like ever, but I feel there is much to be discussed and would like to through into the ring. Shrinkflation is hitting Canadians harder than ever, and I felt this is something people who follow me should know. Food companies are 'not so' quietly reducing package sizes while keeping prices the same — meaning you’re paying the same amount for less product.

As a man who had to raise his two children on a single income for the past 15 years, this topic hits home for me. I know exactly what it feels like to stretch every dollar, compare every price, and make sure nothing goes to waste. Families in the same situation today deserve every bit of information that can help them protect their budget. I hope this PSA helps you shop smarter and avoid getting caught off guard.

CBC recently covered how widespread this has become in Canada. Here’s the article if you want to read more:
https://shorturl.at/SEZjA

What to look for when shopping:

- Compare the weight or volume, not the package size
- Watch for “new look, same great taste” — often a sign of reduced quantity
- Check unit pricing (price per 100 g or per mL)
- Keep an eye on products that frequently shrink: chips, cereal, cookies, yogurt, ice cream
- Track your regular items — if something feels lighter, it probably is
- Don’t rely on memory: take photos of old labels for comparison
- Store brands sometimes shrink later than name brands, but not always

Additional tips to protect your wallet:

- Track your grocery spending weekly or bi‑weekly so you can spot sudden changes
- Use a notes app to keep a list of “normal prices” for your most‑bought items
- Compare across stores — some chains shrink products earlier than others
- Consider switching to items sold by weight (bulk, deli, produce) where shrinkflation is harder to hide
- Watch for “family size” or “value size” labels — these often shrink first
- If you shop online, check the product history; some retailers show past weights
- When possible, buy staples in larger formats that tend to shrink less frequently
- If a product suddenly feels like a worse deal, it probably is — trust your instincts

Feel free to leave your thoughts and any other tips and trick you may have already done that may help others!

I’ll be posting a second PSA on skimpflation soon, which in my opinion is even worse than shrinkflation.

20 mini meatloafs are packed and in the freezer. I didn't get the smash burger pucks photographed ahead of time, but I think you can image a puck shape.

Close to 15+ pounds of now season gound , chilling in the fridge over night.

Tomorrow, will position and meatballs, Smashburger rounds, and mini meatloaf pans or tournedos.