Jenna-Rae Fitness

Hi again 👋🏼 a few big changes since my last post. A new baby AND a new gym location 🍼🏋️‍♀️  (still in Langley!)
 
I’ve been sharing a lot of fitness + mum life over on TikTok this past year, but I think it’s time to bring this account back too. Same mission, new space 💛  
  
P.S. I’m currently able to take on 1-2 more clients for weekday mornings or afternoons! Message me for more info 🫶🏼

▫️Banded Lower Body▫️⠀
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I know it can be hard to self- motivate for a home workout. I’m right there with you this week to be honest 🙃 BUT I can promise you that you won’t ever regret getting up and moving! You’ll feel much better (& less stir-crazy) afterwards 😅 Today is lower body with a focus on the b***y 🍑 ⠀
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Set 1 (4x):⠀
A1. Front squat- 20 reps⠀
A2. Kneeling kickbacks- 15 per leg⠀
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Set 2 (3x)⠀
B1. Single leg deadlift- 12-15 per leg⠀
B2. Pull-through- 20 reps⠀
B3. Curtsy lunge jumps- 30s per leg⠀
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Set 3 (4x)⠀
C1. Frog pumps- 30 reps (bottoms of feet in towards each other)⠀
C2. Reverse lunge (1 & 1/2 reps)- 12 per leg⠀
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*All banded - but each exercise (except pull throughs) can be done bodyweight instead!⠀
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*Focus on squeeeezing the glutes on each rep to create tension and a mind muscle connection 🧠
https://www.instagram.com/p/B-PTSK-jaSX/

▫️Banded Lower Body▫️⠀ ⠀ I know it can be hard to self- motivate for a home workout. I’m right there with you this week to be honest 🙃 BUT I can promise you that you won’t ever regret getting up and moving! You’ll feel much better (& less stir-crazy) afterwards 😅 Today is lower body with a focus on the b***y 🍑 ⠀ ⠀ Set 1 (4x):⠀ A1. Front squat- 20 reps⠀ A2. Kneeling kickbacks- 15 per leg⠀ ⠀ Set 2 (3x)⠀ B1. Single leg deadlift- 12-15 per leg⠀ B2. Pull-through- 20 reps⠀ B3. Curtsy lunge jumps- 30s per leg⠀ ⠀ Set 3 (4x)⠀ C1. Frog pumps- 30 reps (bottoms of feet in towards each other)⠀ C2. Reverse lunge (1 & 1/2 reps)- 12 per leg⠀ ⠀ *All banded - but each exercise (except pull throughs) can be done bodyweight instead!⠀ ⠀ *Focus on squeeeezing the glutes on each rep to create tension and a mind muscle connection 🧠