Kenaz Training

This months Team Spotlight.... Coach Sheldon!🔥

Position at Kenaz:
👉Kinesiologist

Education / Schooling:
👉Bachelor of Kinesiology - University of the Fraser Valley

Why do you like working at Kenaz:
👉Working at Kenaz gives me a chance to help people locally, and across Canada accomplish a wide variety of goals, from sports performance, to motor vehicle accident claims, to postoperative rehabilitation.

What is your favorite thing about your position:
👉My favourite thing about my position at Kenaz is that I am able to help people with injury rehabilitation, injury prevention, and people who are just looking to get healthier and stronger. It keeps me on my toes, and it allows me to impact a large number of people.

Favourite Client/Niche & 1 piece of advice for them to help them reach their goal?
👉I would love to work with more young athletes! I really enjoyed the off-ice training from my years of playing hockey, and I feel that with my experience and education with injury prevention and strength and conditioning, I could help young players develop their skills, and stay more consistently healthy throughout their playing careers.

Fun fact about you?
👉My other passion is music! I've been playing guitar since I was 9 years old and played in a band for a couple years of high school.

More about Sheldon and the rest of the team at https://www.kenaztraining.ca/bio-sheldon-baker

"A lot of times people look at the negative side of what they feel they can't do. I always look on the positive side of what I can do" - Chuck Norris

A positive mindset can lead to a whole new world of opportunities, both fitness and non fitness related. Mental health and readiness can help you take your workout routine and life to the next level!

What are your favourite type of workouts!? 💪

Drop a comment below👇