Dietetic Directions
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One-on-one or couple dietary counselling available with a Registered Dietitian. I want you to have a healthy lifestyle that you can actually enjoy. Why? Because I LOVE food! And food shouldn’t hold you back. I want to help you enjoy what you eat, create healthy habits, and live a deprivation-free life that leaves you feeling great! As a little girl growing up in an Italian-Canadian family, we had
07/06/2026
Every person holds endless possibilities within them. 🌟 💛
What’s ahead is never limited by where you start, but by the steps you choose to take. 💫 💪
Love a homemade Spinach Salad Dressing! 🙌
📌 Save for: Dietitian’s Spinach Salad Dressing
Here’s a simple homemade vinaigrette using only 3 ingredients.
Recipe:
💚 1/3 cup canola oil or neutral tasting oil.
💚 3 Tbsp white wine vinegar.
💚 1/8 tsp garlic powder.
💚 Pinch of Kosher salt & pepper to taste.
Do you make homemade salad dressings?
07/04/2026
A cup of raspberries brings together fibre, antioxidants, and bright flavour.
They’re a delicious way to support gut health, skin health, and immunity — especially when they’re in season here in Ontario from July to October. 💛🍇
07/03/2026
Get inspired by a dietitian’s take on classic Canadian favourites! 🇨🇦✨
📌 Save this post for a fresh look at iconic Canadian foods—with nutrition highlights to help you enjoy them in a balanced way! 🙌
Canadian classics can absolutely fit into a nourishing, satisfying eating pattern. It’s all about how you enjoy them and what you pair them with. 💛
💡 Swipe to explore:
🍟 Poutine
🍁 Maple syrup
🦞 Nova Scotia lobster rolls
🫐 Saskatoon berry jelly
🥧 Butter tarts
Plus:
✨ Key nutrition highlights.
✨ Simple ways to enjoy these foods in a balanced way.
🇨🇦 Honourable mentions:
🍫 Nanaimo bars
🥧 Québec tourtière
🥪 Montréal smoked meat
No perfection required—just enjoying cultural foods while staying mindful of balance and variety. 🌿
🥕 Need support building balanced, realistic meals that fit your lifestyle? 💬 Dietetic Directions offers virtual & in-person counselling with Ontario-based Registered Dietitians. Click the link in bio to learn more!
💕 Tag someone who loves Canadian food!
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