Waterloo Regional Health Network - WRHN
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07/17/2026
We’re making improvements to the parking experience at WRHN @ Midtown (formerly Grand River Hospital), and we truly appreciate your patience during this work.
Delays may happen on July 20, 24, and 27, and your flexibility means a lot as we upgrade our systems.
If you have an appointment on the 27th, giving yourself a few extra minutes to park can help your visit start smoothly and comfortably.
More details: https://www.wrhn.ca/news-stories/parking-garage-maintenance-at-wrhn-midtown
07/15/2026
Oliver’s story is a beautiful reminder of what donor support makes possible. Every milestone he reaches, every candle, every first step, and every new beginning is a moment his family gets to celebrate because WRHN’s NICU had the right equipment ready at the right time.
We’re proud to share stories like this, and grateful for the Waterloo Regional Health Network Foundation - WRHNF and the donors who help make these moments happen for families across the community.
If you’re able, supporting WRHNF truly helps more kids reach their next milestone. 💛 https://wrhnf.ca/kids/
When it comes to your health, Waterloo Regional Health Network (WRHN) is here to educate and support you.
What You Should Know is that poor air quality and extreme heat both put extra stress on your body. Your lungs and heart work harder on smoky or hot days, which makes it important to stay aware and prepared.
Before you head outside, check the Air Quality Health Index and local weather so you know what conditions you’re stepping into. If the air is bad because of wildfire smoke or the heat is high, take breaks, stay hydrated, and find cool, clean air indoors. Protect yourself by resting and staying out of the worst of the heat and smoke.
07/13/2026
Stay cool this week in the heat!
https://www.regionofwaterloo.ca/programs-and-services/public-health/environmental-health/warming-cooling-and-clean-air-spaces/
A heat warning for Waterloo Region has been issued by Environment Canada. Hot and humid conditions are expected from Monday, July 13, through to at least Wednesday, July 15, and possibly into Thursday July 16.
Cooling Spaces are open if you need relief from the heat: regionofwaterloo.ca/CoolingSpaces.
Here are 3 ways to stay cool in the heat:
➡️ Drink plenty of cool fluids.
➡️ Seek shade.
➡️ Have a cool shower.
Watch for signs of heat illness including dizziness, nausea, headache, and extreme thirst.
Get more tips: regionofwaterloo.ca/ExtremeHeat
07/03/2026
Today is International Plastic Bag Free Day, a great reminder that the small habits we build every day truly matter.
When you bring a reusable bag to your appointment at Waterloo Regional Health Network (WRHN), you help cut down on plastic waste, support a cleaner environment, and contribute to a more eco‑friendly care space for everyone.
Packing a reusable bag for your clothes and personal items is a simple choice that makes a big impact. 🛍️👜🌎♻️
Learn more wrhn.ca/while-you-are-here -bag
07/01/2026
July is a reminder that meaningful change often begins with awareness.
From celebrating cultures and identities to recognizing important health, environmental, and community causes, this month brings many opportunities to learn, listen, and engage.
Throughout July, we recognize observances including Disability Pride Month, Plastic Free July, Tibetan Heritage Month, Canada Day, Nelson Mandela Day, International Non-Binary People's Day, World Hepatitis Day, and many more.
Every observance offers an opportunity to build understanding, celebrate our differences, and contribute to healthier, more inclusive communities. ✨
Honouring the communities we serve and the many voices that shape who we are. Happy Canada Day from everyone at Waterloo Regional Health Network - WRHN. 🇨🇦
06/30/2026
Multi-day heat warning in effect for Waterloo Region. 🌡️
Hot and humid conditions are expected to continue over the coming days. Take steps to stay safe by drinking plenty of water, staying cool, limiting time outdoors when possible, and knowing the signs of heat-related illness.
Cooling spaces are available across the region. See the Region of Waterloo Public Health and Paramedic Services post below for locations and additional information.
A multi-day heat warning for Waterloo Region has been issued by Environment Canada. Hot and humid conditions are expected from Tuesday, June 30, through to at least Friday, July 3, and possibly into Saturday, July 4.
Cooling Spaces are open if you need relief from the heat: regionofwaterloo.ca/CoolingSpaces. On Canada Day (July 1), the cooling spaces at 150 Main St. in Cambridge,150 Frederick St. in Kitchener and 99 Regina St S. in Waterloo will be open from 8:30 a.m. to 4 p.m.
Here are 3 ways to stay cool in the heat:
➡️ Drink plenty of cool fluids.
➡️ Seek shade.
➡️ Have a cool shower.
Watch for signs of heat illness including dizziness, nausea, headache, and extreme thirst.
Get more tips: regionofwaterloo.ca/ExtremeHeat
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835 King Street West
Kitchener, ON
N2K3W4