Health Momentum

I just updated the muffin recipe in my blog post about the health benefits of fiber to be even tastier. Check it out!

The Health Benefits of Fiber Fiber is a kind of carbohydrate that the body can't digest. Although most carbohydrates are broken down into sugars...

Herbal Spotlight: Ginger Ginger (Zingiber officinale) is a flowering plant that originated in southeast Asia and has been used as both food and medicine for thousands of years. It's spicy, pungent taste and aroma are what makes ginger ale, ginger tea and gingerbread cookies so yummy. It is part of the Zingiberaceae family,....

Massage Therapy for Anxiety Having occasional anxiety is a normal part of life; it's your body's natural response to stress. Giving a speech, going to a job interview, the first day of school can cause most people to feel fearful or nervous. However, if your feelings of anxiety are intense or extreme, are persistent and interf...