Harmony

I have some massage therapy openings next week Monday to Thursday ….DM me if you need a spot

Massage opening Monday at 5 PM. DM me for details

Ontario Declares Second Provincial Emergency

Today, the Ontario Government declared a second provincial emergency, issued a stay-at-home order and introduced enhanced enforcement measures.

Effective Thursday, January 14, 2021 at 12:01 a.m., the government is issuing a stay-at-home order requiring everyone to remain at home with exceptions for essential purposes, such as going to the grocery store or pharmacy, accessing health care services, for exercise or for essential work.

No further restrictions on Massage Therapy practice have been announced. CMTO will review the actual regulations when they are available online and will update RMTs if things change. Currently, regulated health professionals, including RMTs, may continue to operate in accordance with the requirements of Directive 2. RMTs should only be providing in-person treatment when the anticipated benefits of treatment outweigh the risks to the client and the RMT. Learn more about assessing risk during the COVID-19 pandemic.

Thank you for all your support during this time

Look what is happening in my world!!
Need a last minute gift?
Consider the gift of yoga and good health!
Only 16$!

Need a last minute 🎁 gift? Consider sending the gift of our “15 day Challenge ~with LIA yoga” 🧘🏿‍♀️

Starting January 1 - transform your mind, body and spirit and challenge yourself in the comfort of your own home. We will send you a video each day in your inbox to do at your own pace and time.

Everyone can benefit from YOGA

I know yoga can be scary and intimidating sometimes, but the beauty of yoga is the practice is for every BODY
Young, aging, fit or just beginner yoga has the ability to transform your mind, body and soul.

You can move at your own pace. If there is something you can not do that day, just find a pose you CAN do and modify by choosing that one. For example if you find it challenging to do bridge pose, then just lie in savasana(corpse pose).
Or you can just do your best in that pose. It does not have to be perfect. It’s your practice and its ok to rest and modify.
Just the breath work alone is another modification you can choose. Breath work aids in a sense of calm and well being, lowers stress and helps with your physical awareness

So yes…yoga is for you! Any age, and any fitness level!
Any questions, feel free to contact us! We will be happy to help!

Hope to see you on the mat!!

LIA YOGA
Linda, Iuliana and Ange

One click and you are done:

https://mosuo.ca/preregistered-classes/15-day-yoga-challenge