Space Between
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Space Between is a safe space to explore a variety of healing modalities as you navigate life before, during, and after loss. This is your sacred pause to find purpose to move forward in your life, while being heard in an understanding community. Space Between’s Founder, Jo Anne Kittell
I believe that loss takes many forms, including death and divorce, as well as losses of identity, safety, auton
Everything is in divine order
Focused Intention:
What concerns am I willing to release?
Author Shannon Kaiser
From the Heart 💜
Jo Anne
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Relax, surrender and restore
I’m excited to invite you to a guided practice that’s all about feeling supported and relaxed.
Whether you're a beginner or have some experience, there are options for everyone, making it easy to feel safe and comfortable as you settle into each pose.
You’ll also benefit from the healing energy of the EESystem that surrounds us during the practice.
No experience is necessary—just come as you are and give yourself the gift of some much-needed self-care!
Mark your calendars for our next class on:
June 20th from 10:00 to 11:30 AM at .ca ✨
I can’t wait to see you there!
From the heart 💜
Jo Anne
, , ,
Grief Yoga offers a safe and compassionate space to connect with and release grief in all its forms, including loss, change, emotional stress, life transitions, and what the body has been holding.
Through gentle movement, breath, sound, and awareness, you are guided to soften, feel, and release at your own pace. This practice is not about poses or performance, but about creating space for the body to let go.
💜 No yoga experience required
💜 Chair and mat options available
💜 A supportive community environment
These will be my final classes before the summer break:
✨ June 4
✨ June 18
Returning in September for bi-weekly Thursday classes.
If this feels aligned for you, see my bio 🔗 for details or email [email protected]
I hope to see you soon ✨
From the Heart 💜
Jo Anne
Turn reaction into compassion
Focused Intention:
In what ways has my anger prevented me from seeing the bigger picture?
Author Shannon Kaiser
From the heart 💜
Jo Anne
, , , ,
compassion
Weekly Mantra
All I desire is on its way to me.
Focused Intention:
How can I relax today and take time to nurture myself?
Author Shannon Kaiser 🙏
From the heart 💜
Jo Anne
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Contact the practice
Website
Address
Kitchener, ON
N2A TO N2R
