Move Strong KW

It was an incredible honour to have two leading experts from the University of Waterloo visit our facility last week to experience our Age Strong program firsthand!

• Prof. Lora Giangregorio, PhD – Professor in the Department of Kinesiology and Health Sciences and a Schlegel Research Chair in Mobility and Aging
• Julia Fraser – Research and Operations Manager at the CCCare at UW

We had a great time discussing strength training, and diving into the science of preventing age-related muscle and bone loss!

As you already know, our team is obsessed with learning, evolving, and finding new ways to serve you better. In fact it is our mission.

One of the most powerful takeaways from our discussion with the team at Waterloo was this:

Strength training is not optional as we age—it’s essential.

Looking forward to seeing how we can spread the message and help the entire community!!!

We have spots available in our Age Strong program, and I can’t emphasize this enough:

There is no better time to start than now.

If you or someone you care about wants to stay strong, move better, and feel confident for years to come, let’s make it happen.

📩 DM us to grab a spot or get more info.

🔹 Joint Level Up 🔹

This weekend’s focus: Neck + Spine 🏋️‍♂️💪

Join us Saturday, March 1 as we dive into mobility and strength work for the neck and spine, helping you move better, feel better, and perform at your best.

📍 MoveStrong KW
📅 Saturday, March 1

Let’s get to work! 🔥

💪 Joint Level Up! 💪

This weekend at Move Strong, we’re focusing on the SHOULDERS 🦾

Whether you want to improve mobility, build strength, or tackle nagging tightness, this session is all about unlocking your potential.

Expect targeted exercises, expert coaching, and practical takeaways to help you move stronger and feel better.

📆 Date: Jan 18
📍 Location: Move Strong Studio

Join us and give your shoulders the love they deserve! 🏋️‍♀️🔥