Awkward Angles Yoga

May yoga classes I'm teaching:

✳️Thurs, May 7
7:30 pm
Sub for Rest and Renew at Encompass
FREE- join waitlist


✳️Thurs, May 14 and 28
8:00 pm
Mindful Movement at Bridgeport Community Centre
FREE


✳️Sun, May 24
9:30 am
Sub for Slow Flow at The Branches
Purchase a class pass


🗼What are some of the pillars of yoga?
☄️Who or what are your pillars?
🗼What parts of your body feel like pillars (or need pillars)?
☄️What supports/aids do you rely on or benefit from?
🗼How do you build and maintain pillars so they don't topple unexpectedly?
☄️Does your schedule feel like you are worriedly stacking and removing Jenga pieces?

Let's move/find stillness/unwind/be each other's pillars!!

Links in bio to sign up.

Evidence of Winter thawing and Spring rain stopping me (literally) in my tracks as I attempt to hike parts of the Walter Bean trail.

What are you ready to get back into?
What would you like to pause?
Do you want to move through or turn back and re-evaluate?
Are you content with exactly where and who you are?
Are there areas where you would like to start fresh with a clean slate?

To get clearer about our direction, sometimes we need to simplify and go back to the beginning to re-discover our path.

I want to have my path all planned out but that doesn't help me to adapt and adjust to the changing conditions we don't have control over. We need to practice distress tolerance.

Let's explore the concept of simplicity in movement, breath and why we choose to move and think in the ways that we do. Let's have fun exploring the basic components of yoga.

April classes:

Mindful Movement
Bridgeport Community Centre- KO Yoga
Thursday April 16
Thursday April 30
8-9 pm
Free
Sign up opens two weeks in advance
Waitlist available

Rainbow Restorative
The Branches
Sunday April 19
5-6:30 pm
Sliding scale- proceeds go to Spectrum
Sign up now!

Come move your body with me and other humans.
It's free, fun and a good way to get ready for bed.

Mindful Movement (Slow Flow)
Bridgeport Community Centre
Thursdays 8-9 pm
Mar 5, 12, 19

Registration opens two weeks beforehand. Link in bio.

🌈Rainbow Restorative Yoga is an affinity space for 2SLGBTQIA+ community to land and find rest together. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax. Led by a q***r-identified teacher, this class is an opportunity for slowing down, deep rejuvenation, and self-care.

Please note, this class takes place in our 3rd floor studio. Please save your spot in advance!

After the teacher’s fee, any additional proceeds from the class will be donated to SPECTRUM.

🗓️SAVE THE DATE! 🌟 The Merry & Bright Holiday Market is back!🎄✨

Celebrate the season with local, handmade, and upcycled treasures—jewelry, skincare, clothing, and more! Bring your community spirit, enjoy festive vibes, and sip on hot cocoa ☕️

🗓️ Saturday, Nov 22 | 1-4pm
📍 The Branches Yoga, 9 Samuel St, Kitchener (near Centre in the Square)

Meet our incredible vendors:
, , , , .bylau, , .femme, , , .7, , , , , Jurassic Knits, Jennifer Selvig Metalsmith, and more!