F45 Training Doon

F45 Training Doon

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06/04/2026

Showing up for Global Run Day in Waterloo! We had an absolute blast, the weather was great and the turn out was RECORD BREAKING! Shout out to for organizing such a great event!

Don’t forget - Coach Dawns Running Era Workshop is this Sunday and our friends from will be with us with a Puma shoe demo on site! Book in the app - free for everyone!

05/28/2026

Some coaches come in and teach classes.
Others become part of the fabric of your community. That’s exactly who Chase has been to us over the last 3 years. ❤️

From day one, Chase has shown up fully invested — for our members, our team, and every single early morning high five, correction, push, laugh, and “one more rep” speech along the way.

Our 6:30am crew gave him the sendoff he deserved this morning, and while we’re beyond excited for this next chapter with Nicole in their new home in Ingersoll, there’s no denying he’s going to be deeply missed at F45 Doon.

Who else is going to sneak in progressions that absolutely torch our quads and then smile while saying “you’ve got this” like it’s not personal? 😂🔥
Bulgarian split squats may never emotionally recover from this departure.

Thank you, Chase, for the energy, commitment, consistency, and care you brought into this space every single day. Coaches like you leave a lasting impact far beyond the workout floor.

We’re so proud of you guys and so excited for what’s ahead. Just know this will always be your home gym, your community, and your people. ❤️

Once part of the F45 Doon family, always part of the F45 Doon family.

05/23/2026

Tag your workout bestie in the comments! 👯‍♀️

Photos from F45 Training Doon's post 05/15/2026

🚨 OFFICIAL HYROX OTTAWA LINE UP 🚨

F45 Doon + F45 South Guelph are bringing the HEAT this weekend with 50+ athletes ready to take on the capital 🔥🇨🇦

The training is done.
The sleds have been pushed.
The burpees have been survived.
Now it’s time to put it all to the test on the HYROX floor.

To every single athlete racing this weekend — soak it all in. The energy, the nerves, the crowd, the finish line… you earned every moment of it and we could not be more proud of you ❤️

Huge shoutout to Lisa & Katherine for kicking off race weekend yesterday with their FIRST HYROX Doubles race and an absolutely insane finish time of 1:22:00 🤯 What a way to start the weekend!

Ottawa… get ready because Team F45 is coming in LOUD 📣🔥

LET’S GO TEAM! 💪🏁

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