Movement Performance Centre
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05/13/2026
Core stability is your body’s ability to control your spine during movement.
05/07/2026
Whether you’re walking, climbing stairs, or lifting weights, your posterior chain is always working.
Train it with intention, and everything else improves.
Move Through Life. Perform Through Sport.
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Contact the business
Address
7G-785 Sir John A. MacDonald Boulevard
Kingston, ON
K7L1H3
Opening Hours
| Monday | 6:30am - 6:30pm |
| Tuesday | 6:30am - 6:30pm |
| Wednesday | 6:30am - 6:30pm |
| Thursday | 6:30am - 6:30pm |
| Friday | 6:30am - 4pm |
