Natural Route Health

Why "just doing it" isn't working. 🧠

Ever feel like you’re running on an empty tank, but you can’t figure out why?

In her book Why Has Nobody Told Me This Before?, psychologist Dr. Julie Smith highlights a game-changing distinction that might explain your "lack of motivation." It usually falls into one of two camps:

1️⃣ Procrastination: This is actually avoidance. It’s the stress and anxiety caused by the task itself that makes you turn away.
2️⃣ Anhedonia: This is a lack of pleasure. It’s that "gray" feeling where even things you usually enjoy feel like a chore.

Why does this matter? Because you can’t fix a "low mood" problem with a "time management" solution.

If you’re struggling to get started, therapy can help you pinpoint the root cause. Whether it’s anxiety-driven avoidance or a symptom of depression, understanding the "why" is the first step toward feeling like yourself again.

✨ Does your lack of motivation feel more like stress or a lack of interest? Let’s chat in the comments.

Working with a therapist can help with pinpointing what's causing you to struggle with motivation, figuring out whether it's more depression or anxiety based, and to determine what strategies will help you be more productive and successful!