Simply Core Fit
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Whether you want to reduce pain or improve your game, I help you create the right mind-body connections to prevent injuries and improve results.
Thanks to CanPrev Natural Health for this amazing natural supplement package 🙏
✅ magnesium
✅ collagen
✅ amino acid
Exited to try them all!
06/24/2026
Consistency = Happiness 😃💪🏼😃💪🏼
That’s what I’m talking about!
30 day Core Challenge starts July 1.
Sign up now and make a one month commitment to yourself to stick with it (with my help!)
06/21/2026
Online Core Challenge You can do Anywhere you are this Summer!
Start where you are at! Beginner and Int/Adv options so you can do it with a friend even if they aren’t at the same level as you 😃
starts July 1! Sign up Now before you forget.
Click on website in Bio and look for Challenges.
Fact: 👉 Doing Easy Core Exercises Well, Yields Better Results than Doing Hard Exercises Poorly
😃 Join the 30 Day Core Challenge 😃
Starts July 1.
Beginner and Intermediate/Advanced options
Start where you are at.
Register Now.
DM me for more details.
kinesiologist
You Can do All the Best Core Exercises,
But…
If you’re going to put in the work to strengthen your core, make sure you aren’t working against yourself.
06/02/2026
Incredible weekend being recognized as one of Canada’s Top Trainers.
Huge shoutout to for showcasing the amazing talent across our fantastic country 🇨🇦
Thank you to all the amazing clients I have had the absolute privilege of working with (some for over 25 years).
How lucky am I! ❤️
06/02/2026
Need some core motivation? Try these 20-30 minute daily workouts!
Scheduled into your personal calendar in the app, all you have to do is follow along!
06/01/2026
Need a Next Level Core Challenge?
Join me on the 30 Day Intermediate/ Advanced Core Challenge 🙌
Starts June 1!
(You can join later if needed)
Such a fun night celebrating the best in the industry at Canada’s Top Trainers Gala.
Meeting new friends and hearing inspirational stories fill my cup 💕
Huge THANK YOU to for everything you do!!
Click here to claim your Sponsored Listing.
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Website
Address
555 W. 8th Avenue, #100
Vancouver, BC
V5Z0B2
Opening Hours
| Monday | 7am - 5pm |
| Tuesday | 7am - 6pm |
| Thursday | 7am - 5pm |
| Friday | 7am - 5pm |
