Phoenix Rising Coaching
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My specialty is helping sexual assault survivors and the the lingering beliefs that are holding them back.
Summer is here and honestly these three are living their best life. 😂🐷
No stress, no worries, just floating downstream in their little onesies without a care in the world.
Sometimes that's the energy we all need to channel. Give yourself permission to just float for a little while — your nervous system will thank you. 💜
Drop a 🐷 in the comments if this made you smile!
06/24/2026
What has your body been trying to tell you? 💜
We live in a world that rewards busy. Go faster, do more, push through. And most of us have gotten really good at ignoring the signals our body sends us.
The exhaustion. The tension. The anxiety that shows up out of nowhere. The complete inability to relax even when you finally have a moment to.
That's not weakness. That's your nervous system waving a flag.
Your body keeps score. And when we're too busy to listen, it finds ways to make us stop — whether we want to or not.
This week, take even five minutes to sit in silence and just notice. What is your body actually telling you right now?
💜 Link in bio for a free 30-minute discovery call.
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Fuller Avenue
Kelowna, BC
V1Y6X3
