fitzgeraldets
Share
What metrics truly matter? Which ones are internal, and which ones are external?
These questions can be difficult to answer and should rarely be approached alone. Building a trusted support team is essential — coaches, medical staff, mentors, and performance professionals who can provide honest, compassionate feedback.
Read the full article here https://www.linkedin.com/newsletters/performance-notes-by-mfs-7414694265576128512
03/19/2026
In my experience, success revolves around committing to the process of preparation. The daily work required to grow as an athlete often includes tasks that feel monotonous, repetitive, and at times, unexciting. Yet these small, consistent actions are what separate long-term performers from short-term success stories.
A large percentage of athletes become overly focused on outcomes. When that happens, it can distract from the daily behaviors that truly drive performance and career longevity. For me, the definition of success is broader: a long career, sustained health, and growth both mentally and physically.
Read the full article here https://www.linkedin.com/newsletters/performance-notes-by-mfs-7414694265576128512
Congrats to on . Throwback to trading in preparation for the World Cup. A true professional in every way, he attacked every session with a unique intensity.
Keeping that lean muscle from the off-season is tough, especially when the grind of the in-season kicks into high gear . Weight management for athletes is a consistent topic around this time of year as game volume goes up and athletes begin to look at ways to maintain or improve on ice performance. See below for a few quick tips and reach out to your coach so you keep those summer LBS! 💪
- spend a 3-5 days tracking your food intake
- look at your output, how many on ice sessions, off ice etc
- look ahead on the calendar and plan for travel
Click here to claim your Sponsored Listing.
Category
Website
Address
Kelowna, BC
