Betty Reyes Yoga

It's amazing to see how the days and months go by so fast, where we find ourselves in a non-stop daily routine. That's why I wanted to take a break and decided to take some time for myself, leave a little bit aside the role of mom, or as I call it, "mommy taxi", social media, and get back to my routine.

I started to look for those things that I love and that I stopped doing for one reason or another and make them possible in my day to day life.
For me it starts with an early wake up, where I have time to breathe and appreciate my surroundings, with just 10 minutes of connecting with myself I start a fantastic day.
Then I make this connection again during the day, in the small breaks I have during different activities, I simply pause, take 5 deep breaths to channel all the energy and turn it into positive experiences.
That's where I see the great power of my breathing and meditation practices that help me to find myself again...

For other people, the way to reconnect may be to go for a run, walk their pet, do weights, pilates, go to the spa, etc.! What do you do for yourself? When do you take time for yourself?