The Pilates Tree
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We teach Classical Pilates true to Joe's work but we are also a community building positive connections. Does it have all its strength in its limbs? No. A tree is only as strong as its roots and its trunk. Without a strong trunk the tree would fall over. It’s the same for our bodies. If we don’t concentrate on building a good foundation and a strong trunk or core (powerhouse), we’ll end up tight i
Thoughts during Table on the Chair. 💭
We walked out after class and couldn’t believe how much the sky had changed in just one hour. It’s incredible how quickly the smoke can roll into the valley.
Stay safe, stay inside, and if you need a break from the smoke tomorrow, come spend an hour with us at the studio. 💚
There may be no cure. And honestly, we’re okay with that.😏
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409 Seymour Street
Kamloops, BC
V2C2G7
Opening Hours
| Monday | 9am - 7:30pm |
| Tuesday | 9am - 7:30pm |
| Wednesday | 9am - 7:30pm |
| Thursday | 9am - 6:30pm |
| Friday | 9am - 6:30pm |
