Alexandra Rubner RMT

Evening everyone! (Or good morning) small post for today but always one of my favourites being a healthcare provider. I have tons of patients who struggle with stretching, managing stress or simply slowing down and taking time to just be. A great practice (I do this myself constantly as a therapist) is to take a breathe. And I’m not talking about quick sips of air; nice deep belly breaths are the way to go. You will find it takes time yes, but it targets the Parasympathetic Nervous system to stimulate a relaxing focus for the brain, overall promotes a decrease in cortisol levels and can help promote and increase of oxygen to your tissues (🤦🏻‍♀️🫣-seems obvious right?- wrong!) The practice is so important because a large chunk of the population doesn’t practice deep breathing enough; makes sense though! Our world is so busy that we forget to take a moment to just breathe. I encourage you to take the next step and practice deep breathing. It can be on a walk; sitting at your desk or while doing your “quick stretch of the day”. Where ever it is! I would love to hear about how it goes! I will be following up in the next week with sequential breathing and range of motion movements for parts of the body; it’s amazing how much relaxation and can occur with movement and focused breath. I hope you all have a great evening and enjoy the cool winter weather that’s coming into the area. Stay warm friends

Thanks to all my amazing patients for the little Christmas gifts today. They were delicious and gorgeous!!
Everyone have a safe and merry Christmas!
Alexandra Rubner RMT w/ TVWC

Hello Locals of Kamloops and Merritt! Hope everyone is keeping warm and cheery this holiday season, more importantly active! It's the season for hockey, skiing, snowshoeing, snowboarding, winter hiking, and so much more. Keep warm, limber and out of trouble this weekend everyone and enjoy the lovely weather that is here now!

For those looking to unwind from the hustle and bustle that is the Christmas shopping and work related stress; TVWC had openings all the time to accommodate the busy lifestyle we all have, "we'll make it work for you" give us a call 250-374-6396, or 250-315-8024 to book an appointment. Enjoy this holiday season in a stress free manor and have some fun.
Alexandra Rubner RMT @ TVWC

Happy Movember everyone, taking great admiration this month to all those men out there who are growing mustaches for the awareness of Prostate Cancer!

On another note, it being that happy time change it is very important that you all take the time to get outside or something along those lines to keep your body awake even when the sun goes down :) Keep them active levels up and winter will be much more enjoyable; hit the ski hill, ice rink, bunny hills or even the back yard to build a snow man :)

~Alexandra Rubner RMT

Openings at Twin Valley Wellness Clinic Wednesday Sept. 17, Thursday Sept. 18 and Friday Sept 19! Book Today to secure your spot @ twinvalleywellness.com or call me on my cell to get your appointment. 250-315-8024.

Alexandra Rubner RMT

Heads up everyone, I have some openings Wednesday Sept. 10 and Thursday Sept 11. Book online today at twinvalleywellness.com to secure your spot.

Alex Rubner RMT