RN Collaborate Inc

♂ Men: produce 3 - 10mg testosterone daily (drops ~1% per year from mid-life)

♀ Women: produce 0.1 - 0.4mg testosterone daily (gradually halves with age, especially post-menopause)

As a woman, I take 2.5mg of testosterone topical cream daily. I LOVE IT! ˗ˏˋ ★ ˎˊ˗

It seems higher than natural female levels, but topical has only 9-14% bioavailability (meaning my effective dose is about 0.2 - 0.35mg, delivered steadily like the body's natural rhythm).

Compare to injections (nearly 100% bioavailable): Often a weekly bolus like 100mg for men, causing peaks/troughs vs. daily consistency.

I prefer this even, physiological daily vibe. Just my take!

This isn't medical advice, I'm providing awareness to discuss with your health care provider:
➤ Men: consider daily dosing with natural physiological levels
➤ Women: consider adding testosterone as part of your HRT

Lori 🩵

LADIES: hair loss hitting hard post-menopause? These simple nutrient boosts from everyday foods could help! Quick tips from my research at RN Collaborate Inc. What’s one food you’ll try this week?