Naturally Nutz

FUN FACT FRIDAY!!!

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Hundreds of well-paid City of Toronto health bureaucrats still working on 'COVID-19 response' Speaking about public health officials, Ezra said, 'They are handsomely paid I should remind you. Theresa Tam alone makes a third of a million dollars a year. She doesn't have any patients. She does not do medicine.'

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Industrial fructose, such as added sugar, table sugar, and high fructose corn syrup, is associated with declining liver function and hypertension. Additionally, industrial fructose may impact body weight, blood pressure, insulin levels, and lipid levels.

On the other hand, the fructose found naturally in fruits is packaged with fiber and antioxidants, which may help to explain why people experience positive health benefits when they eat fruits. Adding berries to a meal, for instance, can help blunt an insulin spike from high glycemic foods. The fiber in fruits can help slow the release of the sugar, and fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls and bloodstream.

Cutting down on sugary foods may be easier said than done, but it’s worth it for our health. Learning to use fruits as sweeteners is one way to add more fruits to our diet while also lowering the amount of added sugars we consume. Swap in date paste, dates, or ripe bananas, for example, in place of maple syrup or table sugar. At first, recipes may not seem as sweet, but, within a few weeks, your taste buds will adjust.

Watch the video "If Fructose Is Bad, What About Fruit?" at https://bit.ly/2nPCyZw and "How Much Fruit Is Too Much?" at https://bit.ly/3kGLPP4 to learn more.