Surrender with Sara

I’m looking forward to being back in The Yoga Shala for another Prenatal Yoga Series starting this September!

This prenatal yoga series is designed to support you physically, emotionally, and mentally throughout your pregnancy journey. These weekly classes are more than just movement — they’re a space to connect with your changing body, your growing baby, and a community of other expecting mamas.

Each session includes:
🧘‍♀️ A yoga class tailored specifically for prenatal bodies — to prepare for labor, relieve common aches and pains, and keep your body active and balanced.
💡 A unique prenatal education topic each week to help you feel informed and empowered during pregnancy, birth, and beyond.
🤰 Time to connect with other mamas and build meaningful community.
🌸 Guided relaxation to calm the nervous system and deepen your bond with baby.

There is flexible sign up with your choice to join the whole 6-week series or drop in.

This class is designed for expecting mother’s in 2nd and 3rd trimester and no yoga experience is necessary.

Please reach out if you have any questions!

The sign up link is in my bio 🤗

As we approach the transition from summer to fall, you may notice a shift in energy inside of you and all around you!

The Fall Equinox is a special time of year when the earth comes into balance with equal hours of daylight and darkness, and so we too can align with that energy of balance with the earth to help ease our transition into a new season.

As we end one season and begin another, it is a beautiful opportunity to reflect on what is coming to an end within ourselves and realign our intentions, priorities and routines with this new season.

And just as the earth is showing us an abundant harvest of all the beautiful and delicious crops, we too can reflect on all that we have to be grateful for and the abundance we’ve received in our life.

Come join me for a soothing practice created to support us in becoming really present with the energy of the earth in this season and leave feeling more balanced, more grateful and more abundant.

The evening will include meditation, yoga, a sound bath, journaling and an opportunity to share (if you choose).

You may like to bring a yoga mat, a journal and anything you’d like to add to the altar to remind you of your connection to nature or your heart and absorb the energy of our sacred space.

No experience required. All bodies welcome. Just come as you are.

💗💗💗

It’s gonna be magical

Sometimes when people ask me how an experience went, I find it hard to really describe all the meaning, small shifts, healing, restfulness, knowing, bliss, peace, faith I experience from being in ceremony. If YOU KNOW, you know.

Coming into ceremony with myself, is something I do regularly, to be really present, to mindfully stretch my body, to find centre and peace within myself, to LISTEN to my body’s response, to give myself a blank piece of paper and let the words and my full expression flow from my being out onto the pages. I see this as the greatest gift I can give myself.

This practice and way of living, in conscious relationship with myself, my heart and my soul, has supported me through the toughest breakups, the hardest friendship conversations, my biggest doubts about the future, the process of losing a pregnancy. And it’s also magnified the feeling of gratitude and joy during the biggest expansive moments of my life. It’s also held me, devoted and patient and connected during everything in between.

What I have received from this practice of creating and being in ceremony is growth in a direction that aligns with my values, unshakeable trust in myself to navigate through anything on my path, true faith and peace that I can feel in my body, the KNOWING that everything is happening FOR ME and the ability to return to a state of surrender again and again and again.

And so I offer this practice to you.
Come join me
To receive and be led into greater harmony.
To practice with me in nourishing yourself body, mind and soul.
To give yourself the gift of sacred rest and connection with nature.

Tuesday December 19th
7:30-9PM
in Huntsville

What we will flow through:

- Opening circle with Mayan Cacao ritual
- Learning about the Winter Solstice
- Healing Yoga Flow
- Long Sound Healing Savasana
- Year end reflection guided journaling