AVIVA Yoga Studio Hamilton

Join Lisa for a fall Equinox Women's retreat this Sunday at Aviva Yoga Studio.
Through Yoga, meditation, breathing, teachings and yoga nidra you will leave feeling connected, inspired, balanced and nourished.
I will provide healthy snacks, come on out by yourself or with a friend or sister or daughter for an afternoon to yourself.

Sunday Sept 22, 24
12:30 -5pm

For more retreat information sign up at Lisamyoga.com

Join us this Wednesday night for an evening of connection, meditationand gentle movement. Sign up at Lisamyoga.com