Green Fork Nutrition

Next week we will be launching a post work out smoothie program for all our clients at Xelf Fitness Studio running Monday through Thursday. As part of our commitment to sustainability, we've also sourced out plant based biodegradable cups to put them in. Eating Healthy is Ecological™

After a cancelation do to the unfortunate circumstances of those who can no longer attend, there are currently 3 spots left for this Monday's Vegan 101 class at the Casual Gourmet in Westdale. Link to register at the bottom!

Vegan 101 Join Beau Caza of Green Fork Nutrition as he walks you through the merits of living a vegan lifestyle. Beau will teach you how to develop a plant based diet that is satisfying, delicious and ensures you are meeting all of your macro and micro nutrient needs. During this two hour session, Beau will…