Preferred Rehab - Nebo

Looking for a last minute Valentine’s Day? Looking to treat a special someone?

Why not consider giving them the gift of a personalized massage therapy session with one of our great therapists?

Both Tracey and Lindsay are exceptional therapist who are able to take care of all your aches and pains

Give us a call or schedule an appointment online preferrredrehab-nebo.janeapp.com

❤️

Sciatica can be a debilitating and uncomfortable condition usually resulting in electric shock (⚡️⚡️) type pain traveling down the back of your legs 😳😬

The good news is a combination of some of the useful tips included in this post can help significantly reduce your symptoms 🙌🏻🙌🏻

If you or someone you know can benefit from this information please do not hesitate to share and/or contact your partners in rehabilitation at a Preferred Rehab Nebo to see how we can assist you in your recovery

Have a safe and happy Victoria Day weekend!

Preferred Rehab Nebo will be closed to observe the holiday on Monday May 24th

We have extended hours the following week to accommodate all of your patients!

Stay Safe! Stay Healthy!

As the warm weather arrives many of us are going to be looking to get outside and safely enjoy some of our regular activities

Stretching is an easy but often overlooked strategy to help make transitioning into some of these activities that much easier!

Three key principles to remember:

1.) Hold the stretch where you start to feel the “pull”

Even if you are able to move further avoid over stretching

2.) Hold the stretch for 25-35 seconds to get the most of the stretch

3.) Move slowly into and out of the stretch to avoid muscle irritation

Incorporating stretching and these principles into your routine can help make things much smoother 🏃🏽‍♂️🏋️‍♀️

For any other questions or concerns do not hesitate to find out how the skilled clinical staff at Preferred Rehab Nebo can help!